Meditation is important and will play a big role in our lives in the near future, read the detailed review of Stress Less Accomplish More, a book that will help you eliminate the effects of stress, improve mental energy, creativity and hone your intuition.
Marcus Aurelius’ Meditations made me feel that meditation is not just deep belly breathing. It includes self-reflection – looking back at the lessons you learned, looking at your values, beliefs and questioning them. Do I really believe this? Are these my values, etc?
Read the review of Marcus Aurelius’ Meditations, an ancient philosophy still relevant today.
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